Springfield Hospital in Springfield Vermont is holding a variety of free health and wellness classes. The classes are being held throughout October into December and there is no charge but you must register beforehand.
There are eight total classes which cover a variety of topics. One program entitled Healthier Living with Chronic Conditions helps individuals with chronic conditions to learn how to manage and even improve their overall health. Another, Weight Loss and & Wellness for Adults strives to educate attendees on how to lose weight in a healthy manner and how to maintain weight that they’ve already lost.
The class is held over five sessions and offers a variety of techniques and ideas through hour long sessions. A third program, entitled Cooking Healthier for the Holidays offers up helpful tips on how to cook delicious meals for the holidays that add in some healthy benefits.
The other five programs cover a variety of other health topics and if you would like to register for any of these classes you can call 802-886-8946 or email firstname.lastname@example.org.